Our micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women.
Suggested Use
Add 1 scoop (5g) to 250-300ml of water, shake and consume.Use once daily preferably directly before or after exercise.
Hello. I am using your creatine and need some advice. The packaging says that a full spoon is 5 grams. But there are divisions on the spoon, and a full spoon is 10. (probably a gram). What to follow? The inscriptions on the packaging, or the marks on the spoon? How do I measure 5 grams?
